Burger vegetali lenticchie e quinoa
Packaged product Carne Esselunga
Burger vegetali lenticchie e quinoa contains 249 kcal per 100 g. A serving, 75 g (75 g) provides about 187 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 55% of the Daily Value for Vitamina E, 22% of the Daily Value for Folate (B9) and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 8,3 mg | 55% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 89,4 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 20,4 mg | 5% |
| Fósforo L | 93,4 mg | 7% |
| Potasio L | 194 mg | 4% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of carne (median 15 g)
- Fiber7,1 gin the top quarter of carne (median 4,4 g)
- Sugars0,9 gbelow the median for carne (median 1,3 g)
- Fat12,5 gabove the median for carne (median 9,1 g)
- Saturated fat1,5 gabove the median for carne (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 62,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011536
- Quantity
- 2 x 75 g
- Label serving
- 75 g
- Category
- Analógicas de carne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie reidratate 44% (lenticchie essiccate, acqua, sale), patate, olio di semi di girasole, cipolla, acqua, amido di riso, amido di tapioca, proteine di pisello, fibra vegetale, olio di oliva 2%, quinoa reidratata 2% (quinoa essiccata, acqua, sale), barbabietola rossa, aroma naturale, addensante: farina di semi di carrube, barbabietola rossa in polvere, sale, semi di canapa, timo. Può contenere tracce di glutine, soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolCebollaAceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger vegetali lenticchie e quinoa?
100 g of Burger vegetali lenticchie e quinoa has 249 kcal. Serving, 75 g (75 g): about 187 kcal.
How much protein is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,7 g in serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 15 g).
How many carbs are in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa has 21,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 12,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Burger vegetali lenticchie e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (55% DV), Folate (B9) (22% DV), copper (14% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger vegetali lenticchie e quinoa?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011536. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.