Bulguarsalat
Packaged product Légumes Kühlmann
Bulguarsalat contains 173 kcal per 100 g. A serving, 250 g (250 g) provides about 433 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 99 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 5 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 19 mg | 21 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 96,2 mg | 23 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 0,64 µg | 1 % |
| Iodine L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for légumes (median 4,2 g)
- Fiber6,8 gin the top quarter of légumes (median 1,8 g)
- Sugars5 gin the top quarter of légumes (median 2,3 g)
- Fat5,7 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium512 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 245 µg |
|---|
Other components (2)
| Eau L | 27,1 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Bulgur gegart 66% (Trinkwasser, vorgekochter _Weizen_), Zwiebeln 7%, Paprika 6%, Rapsöl, Paprikamark, Zucker, Petersilie 3%, Apfelessig, Tomatenmark, Speisesalz, Schwarzkümmel, Gewürze, Chili, Knoblauch, natürliches Aroma, Branntweinessig, Konservierungsstoff: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)SucreVinaigreTomatesSelAile
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|---|---|---|---|---|
| Ensalada Pasta Hacendado | 173 | 4 g | 14 g | 11 g |
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| Salade de poulpe Carrefour | 173 | 12 g | 0,6 g | 13 g |
| weißkrautsalat mit sahne dressing Gustoria | 173 | 1,2 g | 11,5 g | 13,2 g |
| insalata con salmone farro, fagioli e ceci Beretta | 173 | 6,9 g | 13 g | 9,9 g |
| Salade au jambon : pâtes, salade, oeuf, émincés de jambon Casino | 173 | 7,8 g | 13 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulguarsalat?
100 g of Bulguarsalat has 173 kcal. Serving, 250 g (250 g): about 433 kcal.
How much protein is in Bulguarsalat?
Bulguarsalat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Bulguarsalat?
Bulguarsalat has 25,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulguarsalat?
Bulguarsalat contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bulguarsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), cuivre (26 % DV), magnésium (23 % DV), Vitamine C (21 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulguarsalat?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009019209. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.