Brown basmati
Brown basmati contains 154 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,039 mg | 0,8 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,5 mg | 0,3 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 21,6 mg | 2 % |
| Potassium L | 31,9 mg | 0,7 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 0,49 µg | 0,9 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for légumes (median 4 g)
- Fiber5,1 gin the top quarter of légumes (median 1,5 g)
- Sugars0,2 gbelow the median for légumes (median 0,5 g)
- Fat2,7 gin the top quarter of légumes (median 1,4 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,24 g)
- Sodium72 mgabove the median for légumes (median 10,9 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,2 µg |
|---|
Other components (2)
| Eau L | 13,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489240846
- Category
- Légumes d'Espagne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolHuile de colza (canola)SelLevureOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Long Grain Rice Worldwide Foods | 154 | 2,7 g | 30 g | 2,4 g |
| Mexican Style Grains Taste of | 154 | 4,3 g | 26,4 g | 2,6 g |
| Brown Basmati Rice Waitrose | 153 | 3,2 g | 30,2 g | 1,7 g |
| chicken katsu bento yo! | 152 | 6 g | 22,5 g | 4,2 g |
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0,5 g |
| Korean BBQ Inspired Flavour Ben's Original | 156 | 3 g | 30 g | 2,3 g |
| Microwave Pilau Rice Tesco | 151 | 3,4 g | 28 g | 2,3 g |
| Golden Vegetable Bens Original | 151 | 4,1 g | 36 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown basmati?
100 g of Brown basmati has 154 kcal.
How much protein is in Brown basmati?
Brown basmati contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 4 g).
How many carbs are in Brown basmati?
Brown basmati has 25,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown basmati?
Brown basmati contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Brown basmati?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240846. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.