Brown Basmati Rice
Packaged product Légumes Waitrose
Brown Basmati Rice contains 153 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 191 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 156 % of the Daily Value for iodine and 48 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 7,2 mg | 48 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1,7 mg | 0,1 % |
| Fer L | 0,04 mg | 0,2 % |
| Magnésium L | 0,4 mg | 0,1 % |
| Phosphore L | 1 mg | 0,1 % |
| Potassium L | 2,1 mg | 0 % |
| Zinc L | 0,014 mg | 0,1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 235 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for légumes (median 4 g)
- Fiber1,7 gabove the median for légumes (median 1,5 g)
- Fat1,7 gabove the median for légumes (median 1,3 g)
- Saturated fat0,3 gabove the median for légumes (median 0,21 g)
- Sodium67 mgabove the median for légumes (median 10,3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,31 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169547731
- Quantity
- 250
- Label serving
- 0.5 pack (125 g)
- Category
- Légumes d'Espagne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked brown basmati rice, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken katsu bento yo! | 152 | 6 g | 22,5 g | 4,2 g |
| Brown basmati Lidl | 154 | 4,7 g | 25,2 g | 2,7 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2,7 g | 30 g | 2,4 g |
| Mexican Style Grains Taste of | 154 | 4,3 g | 26,4 g | 2,6 g |
| Golden Vegetable Bens Original | 151 | 4,1 g | 36 g | 2,2 g |
| Microwave Pilau Rice Tesco | 151 | 3,4 g | 28 g | 2,3 g |
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0,5 g |
| Wholegrain golden vegetable rice Uncle Ben’s | 150 | 3,6 g | 27 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 153 kcal. Serving, 0.5 pack, 125 g (125 g): about 191 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 0.5 pack, 125 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 30,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brown Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156 % DV) and Vitamine E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati Rice?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547731. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.