Brokkoli
Brokkoli contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (32 kcal per 100 g).
100 g provides 126 % of the Daily Value for Vitamine C, 41 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,4 mg | 0,9 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 114 mg | 126 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,88 mg | 5 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 164 µg | 41 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 49,2 mg | 4 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 82 mg | 7 % |
| Potassium L | 383 mg | 8 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 0,64 µg | 1 % |
| Iodine L | 0,86 µg | 0,6 % |
| Chlorure L | 95,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for légumes (median 3 g)
- Fiber2,6 gbelow the median for légumes (median 2,9 g)
- Sugars1,7 gabove the median for légumes (median 1,5 g)
- Fat0,4 gbelow the median for légumes (median 0,48 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium20,4 mgabove the median for légumes (median 19 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,024 g |
|---|---|
| Graisses polyinsaturées L | 0,17 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 387 µg |
|---|
Other components (2)
| Eau L | 95,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Brokkoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk broccoli Garant | 33 | 4,4 g | 1,7 g | 0,9 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1,7 g | 0,48 g |
| Broccoli Florets New World Farms | 33 | 3,3 g | 4,4 g | 0 g |
| Bio Brokkoli Edeka | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli None | 34 | 3 g | 6,5 g | 0,4 g |
| Brokkoli Kaufland | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli Gartenkrone | 34 | 3,5 g | 2,7 g | 0,5 g |
| Broccoli REWE | 34 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli?
100 g of Brokkoli has 33 kcal. Serving, 100 g (100 g): about 33 kcal.
How much protein is in Brokkoli?
Brokkoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other légumes, that is below the median (median 3 g).
How many carbs are in Brokkoli?
Brokkoli has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli?
Brokkoli contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brokkoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (126 % DV), Folate (B9) (41 % DV), manganèse (19 % DV), Acide pantothénique (B5) (17 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brokkoli?
100 g contains 20,4 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110115799. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.