Brokkoli
Packaged product Verduras Coop
Brokkoli contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (32 kcal per 100 g).
100 g provides 126% of the Daily Value for Vitamina C, 41% of the Daily Value for Folate (B9) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,4 mg | 0,9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 114 mg | 126% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,88 mg | 5% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 164 µg | 41% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,2 mg | 4% |
| Iron L | 0,81 mg | 5% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 82 mg | 7% |
| Potasio L | 383 mg | 8% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 0,64 µg | 1% |
| Iodine L | 0,86 µg | 0,6% |
| Chloride L | 95,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for verduras (median 3 g)
- Fiber2,6 gbelow the median for verduras (median 2,9 g)
- Sugars1,7 gabove the median for verduras (median 1,5 g)
- Fat0,4 gbelow the median for verduras (median 0,48 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium20,4 mgabove the median for verduras (median 19 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,024 g |
|---|---|
| Grasa poliinsaturada L | 0,17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 387 µg |
|---|
Other components (2)
| Agua L | 95,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brokkoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk broccoli Garant | 33 | 4,4 g | 1,7 g | 0,9 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1,7 g | 0,48 g |
| Broccoli Florets New World Farms | 33 | 3,3 g | 4,4 g | 0 g |
| Bio Brokkoli Edeka | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli None | 34 | 3 g | 6,5 g | 0,4 g |
| Brokkoli Kaufland | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli Gartenkrone | 34 | 3,5 g | 2,7 g | 0,5 g |
| Broccoli REWE | 34 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli?
100 g of Brokkoli has 33 kcal. Serving, 100 g (100 g): about 33 kcal.
How much protein is in Brokkoli?
Brokkoli contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other verduras, that is below the median (median 3 g).
How many carbs are in Brokkoli?
Brokkoli has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli?
Brokkoli contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brokkoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (126% DV), Folate (B9) (41% DV), manganese (19% DV), Ácido pantoténico (B5) (17% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brokkoli?
100 g contains 20,4 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110115799. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.