British Cocktail Beetroot
Packaged product Légumes M&S Food
British Cocktail Beetroot contains 72 kcal per 100 g. A serving, 90 g (90 g) provides about 65 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 57 products.
100 g provides 25 % of the Daily Value for Folate (B9), 20 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,3 mg | 7 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,063 mg | 0,4 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 98 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 18,8 mg | 4 % |
| Phosphore L | 37,7 mg | 3 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of légumes (median 1 g)
- Fiber2,8 gin the top quarter of légumes (median 2 g)
- Sugars12,2 gin the top quarter of légumes (median 7,7 g)
- Fat0,22 gabove the median for légumes (median 0,1 g)
- Saturated fat0,11 gin the top quarter of légumes (median 0,1 g)
- Sodium44,4 mgin the lowest quarter of légumes (median 316 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,6 µg |
|---|
Other components (2)
| Eau L | 86,4 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- M&S Food
- Barcode
- 00645348
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Betteraves ramassées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rote Bete Ernte Krone | 71 | 1 g | 14,9 g | 0,1 g |
| Rote Bete Edeka | 74 | 1 g | 16 g | 0,1 g |
| Rote Beete Bayrische Bio | 75 | 1,1 g | 15,6 g | 0,16 g |
| Rote Bete - Kugeln Aldi | 75 | 1,5 g | 15,3 g | 0,2 g |
| Rødbeter R | 68 | 1,1 g | 14 g | 0 g |
| Rote-Bete-Kugeln Hofgut | 67 | 0,9 g | 14 g | 0,5 g |
| Delikatess Rote Bete K-Classic | 67 | 1 g | 13 g | 0,5 g |
| Sweet Pickled Beets BC BRINE | 80 | 1,3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cocktail Beetroot?
100 g of British Cocktail Beetroot has 72 kcal. Serving, 90 g (90 g): about 65 kcal.
How much protein is in British Cocktail Beetroot?
British Cocktail Beetroot contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 90 g (90 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1 g).
How many carbs are in British Cocktail Beetroot?
British Cocktail Beetroot has 15 g of total carbohydrates per 100 g, including 2,8 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cocktail Beetroot?
British Cocktail Beetroot contains 0,22 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does British Cocktail Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), manganèse (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cocktail Beetroot?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00645348. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.