British Cocktail Beetroot
Packaged product Verduras M&S Food
British Cocktail Beetroot contains 72 kcal per 100 g. A serving, 90 g (90 g) provides about 65 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 70 products.
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 0,22 g | 0,3% |
| Saturated fat L | 0,11 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 12,2 g | |
| Added sugars L | 0,38 g | 0,8% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,3 mg | 7% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,063 mg | 0,4% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 98 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,9 mg | 2% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 18,8 mg | 4% |
| Fósforo L | 37,7 mg | 3% |
| Potasio L | 323 mg | 7% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 0,25 µg | 0,5% |
| Iodine L | 0,56 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of verduras (median 1 g)
- Fiber2,8 gin the top quarter of verduras (median 2 g)
- Sugars12,2 gin the top quarter of verduras (median 8 g)
- Fat0,22 gabove the median for verduras (median 0,1 g)
- Saturated fat0,11 gin the top quarter of verduras (median 0,1 g)
- Sodium44,4 mgin the lowest quarter of verduras (median 312 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,6 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- M&S Food
- Barcode
- 00645348
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Remolques de escarabajo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rote Bete Ernte Krone | 71 | 1 g | 14,9 g | 0,1 g |
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| Sweet Pickled Beets BC BRINE | 80 | 1,3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cocktail Beetroot?
100 g of British Cocktail Beetroot has 72 kcal. Serving, 90 g (90 g): about 65 kcal.
How much protein is in British Cocktail Beetroot?
British Cocktail Beetroot contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1 g).
How many carbs are in British Cocktail Beetroot?
British Cocktail Beetroot has 15 g of total carbohydrates per 100 g, including 2,8 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cocktail Beetroot?
British Cocktail Beetroot contains 0,22 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does British Cocktail Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cocktail Beetroot?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00645348. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.