Calories in Breakfast tart, lowfat
Generic food Sweets and Desserts
Breakfast tart, lowfat contains 372 kcal per 100 g. A typical serving of 1 Pop Tart (52 g) provides about 193 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 42% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 361 mg | 16% |
| Total carbohydrates C | 76.8 g | 28% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 4.9 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 285 µg | 32% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.55 mg | 42% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.38 mg | 22% |
| Folate (B9) C | 133 µg | 33% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.4 mg | 2% |
| Calcium C | 44 mg | 3% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 66 mg | 1% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 12.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.5 gbelow the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars4.9 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat6 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat1.4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium361 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.68 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 285 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 12 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 53 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breakfast tart
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast tart | 385 | 4 g | 71.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, cone shell, ice cream type, wafer or cake | 417 | 8.1 g | 79 g | 6.9 g |
| Cookie, Pizzelle | 417 | 8.1 g | 79 g | 6.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Casabe, cassava bread | 299 | 2.5 g | 71.2 g | 0.52 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 265 | 0 g | 69.6 g | 0.1 g |
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast tart?
100 g of breakfast tart has 372 kcal. 1 Pop Tart (52 g): about 193 kcal. 1 tart (52 g): about 193 kcal. 1 package, 2 Pop Tarts (104 g): about 387 kcal.
How much protein is in breakfast tart?
Breakfast tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in 1 Pop Tart (52 g). About 4% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is in the lowest quarter (median 5.9 g).
How many carbs are in breakfast tart?
Breakfast tart has 76.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.9 g of sugars.
How much fat is in breakfast tart?
Breakfast tart contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does breakfast tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42% DV), Folate (B9) (33% DV), Vitamin A (32% DV), Niacin (B3) (24% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast tart?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708078. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.