Breakfast Bites
Breakfast Bites contains 176 kcal per 100 g. A serving, 6 pieces, 85 g (85 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 263 kcal per 100 g across 3 300 products.
100 g provides 21 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for iodine and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 0,79 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamine A L | 0,031 µg | 0 % |
| Vitamine C L | 11 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,004 mg | 0,4 % |
| Riboflavine (B2) L | 0,01 mg | 0,7 % |
| Niacine (B3) L | 0,057 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,016 mg | 0,3 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 34,6 mg | 8 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,076 mg | 3 % |
| Sélénium L | 0,34 µg | 0,6 % |
| Iodine L | 30,5 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for viande (median 14,3 g)
- Sugars0 gin the lowest quarter of viande (median 0,7 g)
- Fat11,8 gin the lowest quarter of viande (median 21,7 g)
- Saturated fat2,9 gin the lowest quarter of viande (median 8,1 g)
- Sodium0,79 mgin the lowest quarter of viande (median 800 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 172 µg |
|---|
Other components (2)
| Eau L | 72,3 g |
|---|---|
| Alcool L | 0,006 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 176 kcal. Serving, 6 pieces, 85 g (85 g): about 150 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 6 pieces, 85 g (85 g). About 36 % of its calories come from protein. Compared with other viande, that is above the median (median 14,3 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (21 % DV), iodine (20 % DV), Vitamine C (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bites?
100 g contains 0,79 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092227555401. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.