Breakfast Bites
Breakfast Bites contains 176 kcal per 100 g. A serving, 6 pieces, 85 g (85 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
100 g provides 21 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for jod and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 0,79 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,004 mg | 0,4 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,057 mg | 0,4 % |
| Pantothensyre (B5) L | 0,016 mg | 0,3 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 0,34 µg | 0,6 % |
| Jod L | 30,5 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for kød (median 14,3 g)
- Sugars0 gin the lowest quarter of kød (median 0,7 g)
- Fat11,8 gin the lowest quarter of kød (median 21,7 g)
- Saturated fat2,9 gin the lowest quarter of kød (median 8,1 g)
- Sodium0,79 mgin the lowest quarter of kød (median 800 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 172 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
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|---|---|---|---|---|
| Spinach and Feta Chicken Sausage Fresh from meijer | 176 | 16,5 g | 1,2 g | 11,8 g |
| Globus Bierschinken Globus | 176 | 16 g | 1 g | 12 g |
| Polnische Krakauer Kaufland | 176 | 25,4 g | 0,4 g | 8 g |
| salsiccette di vitello con bovino adulto coop | 176 | 16 g | 0,5 g | 12 g |
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| Spinach & Feta Chicken Sausage Applegate Farms Llc | 176 | 14,1 g | 1,2 g | 9,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 176 kcal. Serving, 6 pieces, 85 g (85 g): about 150 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 6 pieces, 85 g (85 g). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21 % DV), jod (20 % DV), Vitamin C (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bites?
100 g contains 0,79 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092227555401. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.