Breaded White Fish Fillets
Packaged product Pain et produits cuits au four Lidl
Breaded White Fish Fillets contains 178 kcal per 100 g. A serving, 122.0 g (122 g) provides about 217 kcal.
Roughly 44 % of its calories come from carbohydrates, with 25 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 50 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for iodine and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 0,068 mg | 0,1 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 10,5 µg | 3 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Calcium L | 15,3 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 49 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 44 %
- Fat 25 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber1,6 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sugars0,1 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat5,3 gin the lowest quarter of pain et produits cuits au four (median 9 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium240 mgin the lowest quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 2,1 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489756828
- Label serving
- 122.0 g
- Category
- Poissons cuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Rice Flour, Salt, Yeast Extract, Extra Virgin Olive Oil, Mustard Powder, Dextrose, Sugar, Bamboo Fibre, Sunflower Oil, Apple Cider Vinegar, Garlic Powder, Onion Powder, Spice Extracts, Palm Fat, Raising Agents: Ammonium Hydrogen Carbonate, Calcium Phosphates, Sodium Carbonates), Emulsifiers: Mono-and Diglycerides of Fatty Acids, Dried Skimmed Milk, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSelLevureHuile d'oliveSucreHuile de tournesolVinaigreAileOignonLait
Similar products
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|---|---|---|---|---|
| Varitas de filetes de merluza empanadas BonÀrea | 178 | 9,9 g | 19 g | 6,7 g |
| Filetti di merluzzo e spinaci Coop | 178 | 1,1 g | 16 g | 7,7 g |
| Varitas de merluza La Sirena | 179 | 12 g | 15 g | 7,6 g |
| Bastoncini di Merluzzo Selex | 179 | 13 g | 13 g | 8,2 g |
| Tranches De Panées De Cabillaud 400g Cora | 179 | 12,6 g | 17 g | 6,5 g |
| Lightly dusted Irish cod bites Dunnes Stores | 179 | 15 g | 11 g | 8,1 g |
| Colin lieu. Meunière Thiriet | 177 | 16 g | 9,3 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded White Fish Fillets?
100 g of Breaded White Fish Fillets has 178 kcal. Serving, 122.0 g (122 g): about 217 kcal.
Is Breaded White Fish Fillets high in protein?
Breaded White Fish Fillets contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in serving, 122.0 g (122 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded White Fish Fillets?
Breaded White Fish Fillets has 21 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded White Fish Fillets?
Breaded White Fish Fillets contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded White Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), iodine (33 % DV), manganèse (27 % DV), sélénium (21 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded White Fish Fillets?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489756828. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.