Filetti di merluzzo e spinaci
Packaged product Pain et produits cuits au four Coop
Filetti di merluzzo e spinaci contains 178 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber11 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sugars0,9 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat7,7 gbelow the median for pain et produits cuits au four (median 9 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sodium720 mgin the top quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120711618
- Category
- Poissons cuits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varitas de filetes de merluza empanadas BonÀrea | 178 | 9,9 g | 19 g | 6,7 g |
| Breaded White Fish Fillets Lidl | 178 | 10,8 g | 21 g | 5,3 g |
| Varitas de merluza La Sirena | 179 | 12 g | 15 g | 7,6 g |
| Bastoncini di Merluzzo Selex | 179 | 13 g | 13 g | 8,2 g |
| Tranches De Panées De Cabillaud 400g Cora | 179 | 12,6 g | 17 g | 6,5 g |
| Lightly dusted Irish cod bites Dunnes Stores | 179 | 15 g | 11 g | 8,1 g |
| Colin lieu. Meunière Thiriet | 177 | 16 g | 9,3 g | 8,1 g |
| 2 sea salt and black pepper basa fillet Ocean Sea | 177 | 15,5 g | 11,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di merluzzo e spinaci?
100 g of Filetti di merluzzo e spinaci has 178 kcal.
How much protein is in Filetti di merluzzo e spinaci?
Filetti di merluzzo e spinaci contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Filetti di merluzzo e spinaci?
Filetti di merluzzo e spinaci has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di merluzzo e spinaci?
Filetti di merluzzo e spinaci contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Filetti di merluzzo e spinaci?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120711618. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.