Calories in Pain, blanc, préparations commerciales, grillé, faible teneur en sodium sans sel
Generic food Cooked Pain et produits cuits au four
Pain, blanc, préparations commerciales, grillé, faible teneur en sodium sans sel contains 293 kcal per 100 g. A typical serving of 1 tranche (23 g) provides about 67 kcal.
Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36 % of the Daily Value for Folate (B9), 35 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 293 kcal | |
| Total fat ? | 4 g | 5 % |
| Saturated fat ? | 0,89 g | 4 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium I | 376 mg | 16 % |
| Total carbohydrates ? | 54,4 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9 g | 18 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,42 mg | 35 % |
| Riboflavine (B2) ? | 0,34 mg | 26 % |
| Niacine (B3) ? | 3,9 mg | 25 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,063 mg | 4 % |
| Folate (B9) C | 143 µg | 36 % |
| Vitamine B12 ? | 0,02 µg | 0,8 % |
| Calcium ? | 119 mg | 9 % |
| Fer ? | 3,3 mg | 19 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 103 mg | 8 % |
| Potassium ? | 131 mg | 3 % |
| Zinc ? | 0,68 mg | 6 % |
| Cuivre ? | 0,14 mg | 15 % |
| Manganèse ? | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of produits cuits au four (median 6,7 g)
- Fat4 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,89 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium376 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,82 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,27 g |
| Isoléucine ? | 0,35 g |
| Leucine ? | 0,64 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,44 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,35 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,31 g |
| Acide aspartique ? | 0,45 g |
| Acide glutamique ? | 2,9 g |
| Glycine ? | 0,32 g |
| Proline ? | 0,97 g |
| Sérine ? | 0,44 g |
Individual fatty acids (12)
| Acide linoléique (oméga-6, 18:2) ? | 0,78 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,016 g |
| CFA 16:0 ? | 0,52 g |
| SFA 18:0 ? | 0,36 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,039 g |
| MUFA 16:1 ? | 0,014 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 30,4 g |
|---|---|
| Cendres ? | 2,1 g |
| Énergie ? | 1 226 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 69 µg |
| Folate, nourriture ? | 26 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Biscuits, lait ordinaire ou babeurre, congelés, cuits Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Cake, éponge, préparé à partir de la recette | 297 | 7,3 g | 57,7 g | 4,3 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 293 kcal. 1 tranche (23 g): about 67 kcal. 1 oz (28,4 g): about 83 kcal.
How much protein is in cooked pain?
Cooked pain contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,1 g in 1 tranche (23 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pain?
Cooked pain has 54,4 g of total carbohydrates per 100 g.
How much fat is in cooked pain?
Cooked pain contains 4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36 % DV), Thiamine (B1) (35 % DV), Riboflavine (B2) (26 % DV), Niacine (B3) (25 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172826. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.