Bread 5 semillas
Packaged product Pain et produits cuits au four Hacendado
Bread 5 semillas contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 144 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 43 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,17 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,061 µg | 0,3 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,51 mg | 43 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 50,6 µg | 13 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 55,7 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 331 mg | 26 % |
| Potassium L | 403 mg | 9 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 3,3 mg | 144 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 24,3 µg | 16 % |
| Chlorure L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber5,1 gabove the median for pain et produits cuits au four (median 3,7 g)
- Sugars2,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat4,6 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium338 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 31,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 29,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8414897100583
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pains coupés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (gluten), water, wheat bran (gluten), flaxseed (2.61%), sunflower seeds (2.61%), rye flour (gluten), oats (gluten) (1.8%), sesame (1.95%), yeast, millet (1.35%), salt, sunflower oil (1.2%), bread improver (wheat flour (gluten), preservative e-200, rye sourdough (gluten) (4.2%), antioxidant e-300 and aroma), gluten, preservative e-282, guar gum, rice flour, corn starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineLevureSelHuile de tournesolRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread 5 semillas?
100 g of Bread 5 semillas has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is Bread 5 semillas high in protein?
Bread 5 semillas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread 5 semillas?
Bread 5 semillas has 45,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread 5 semillas?
Bread 5 semillas contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bread 5 semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (47 % DV), Thiamine (B1) (43 % DV), magnésium (36 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread 5 semillas?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414897100583. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.