Bread 5 semillas
Packaged product Brød og bagværk Hacendado
Bread 5 semillas contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 144 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 43 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 50,6 µg | 13 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 55,7 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 331 mg | 26 % |
| Kalium L | 403 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 3,3 mg | 144 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 24,3 µg | 16 % |
| Chlorid L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,1 gabove the median for brød og bagværk (median 3,7 g)
- Sugars2,4 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat4,6 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,6 g)
- Sodium338 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,5 g |
|---|---|
| Polyumættet fedt L | 0,7 g |
Sugars and starch (1)
| Stivelse L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8414897100583
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (gluten), water, wheat bran (gluten), flaxseed (2.61%), sunflower seeds (2.61%), rye flour (gluten), oats (gluten) (1.8%), sesame (1.95%), yeast, millet (1.35%), salt, sunflower oil (1.2%), bread improver (wheat flour (gluten), preservative e-200, rye sourdough (gluten) (4.2%), antioxidant e-300 and aroma), gluten, preservative e-282, guar gum, rice flour, corn starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread 5 semillas?
100 g of Bread 5 semillas has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is Bread 5 semillas high in protein?
Bread 5 semillas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread 5 semillas?
Bread 5 semillas has 45,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread 5 semillas?
Bread 5 semillas contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bread 5 semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (47 % DV), Thiamin (B1) (43 % DV), magnesium (36 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread 5 semillas?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414897100583. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.