Bread 5 semillas
Packaged product Pan y productos horneados Hacendado
Bread 5 semillas contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 47% of the Daily Value for copper and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,17 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,061 µg | 0,3% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,51 mg | 43% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 3,9 mg | 25% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 50,6 µg | 13% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 55,7 mg | 4% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 331 mg | 26% |
| Potasio L | 403 mg | 9% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 3,3 mg | 144% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 24,3 µg | 16% |
| Chloride L | 1,6 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium338 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,7 g |
Sugars and starch (1)
| Starch L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 29,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8414897100583
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Panes cortados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (gluten), water, wheat bran (gluten), flaxseed (2.61%), sunflower seeds (2.61%), rye flour (gluten), oats (gluten) (1.8%), sesame (1.95%), yeast, millet (1.35%), salt, sunflower oil (1.2%), bread improver (wheat flour (gluten), preservative e-200, rye sourdough (gluten) (4.2%), antioxidant e-300 and aroma), gluten, preservative e-282, guar gum, rice flour, corn starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraSaltAceite de girasolRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9,9 g | 43 g | 5,7 g |
| Hogaza 100% natural Panificadora de Alcalá | 274 | 11,9 g | 50,1 g | 2,4 g |
| Rústica con cereales y semillas Auchan | 274 | 11,1 g | 42,3 g | 5,3 g |
| Pain de mie Bäckerland | 274 | 7,4 g | 52 g | 3,5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9,3 g | 38 g | 7,9 g |
| Pan Froiz | 274 | 9,6 g | 47 g | 4,5 g |
| Pan de molde alteza Alteza | 274 | 9,6 g | 47 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread 5 semillas?
100 g of Bread 5 semillas has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is Bread 5 semillas high in protein?
Bread 5 semillas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread 5 semillas?
Bread 5 semillas has 45,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread 5 semillas?
Bread 5 semillas contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bread 5 semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (47% DV), Thiamin (B1) (43% DV), magnesio (36% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread 5 semillas?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414897100583. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.