Braune Linsen
Packaged product Haricots et légumineuses GUT&GÜNSTIG
Braune Linsen contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 28 % of the Daily Value for Folate (B9), 17 % of the Daily Value for cuivre and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,068 mg | 0,5 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for haricots et légumineuses (median 5,6 g)
- Fiber3,7 gin the lowest quarter of haricots et légumineuses (median 4,9 g)
- Sugars0,5 gbelow the median for haricots et légumineuses (median 0,7 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 0,6 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium232 mgbelow the median for haricots et légumineuses (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501687093
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Légumes en conserve
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 62%, Wasser, Gemüse in veränderlichen Gewichtsanteilen 4% (Karotten, Zwiebeln, Lauch), Speisesalz, Festigungsmittel (Calciumchlorid), Antioxidationsmittel (E 385)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Weiße Riesen Bohnen Rewe | 74 | 5,1 g | 9,9 g | 0,4 g |
| Weiße Riesenbohnen King's Crown | 74 | 5,1 g | 9,9 g | 0,5 g |
| Große Bohnen Edeka | 74 | 5,8 g | 9 g | 0,4 g |
| Bunter Gemüsemix TEXAS STYLE Freshona | 75 | 3,3 g | 10,3 g | 1,5 g |
| Ceci Indiani (Kala Chana) Mara | 75 | 5,2 g | 8 g | 1,2 g |
| Tender Broad Beans in Water Sainsbury's | 73 | 6 g | 8,7 g | 0,5 g |
| Kichererbsen (eingelegt) Suntat | 72 | 4,3 g | 8,6 g | 1,3 g |
| lentilles cuisinées Agatos | 72 | 6,3 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braune Linsen?
100 g of Braune Linsen has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Braune Linsen?
Braune Linsen contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,6 g).
How many carbs are in Braune Linsen?
Braune Linsen has 9,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braune Linsen?
Braune Linsen contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Braune Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28 % DV), cuivre (17 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braune Linsen?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501687093. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.