Braune Linsen
Packaged product Beans and Legumes GUT&GÜNSTIG
Braune Linsen contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
100 g provides 28% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for beans and legumes (median 5.6 g)
- Fiber3.7 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501687093
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Canned legumes
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 62%, Wasser, Gemüse in veränderlichen Gewichtsanteilen 4% (Karotten, Zwiebeln, Lauch), Speisesalz, Festigungsmittel (Calciumchlorid), Antioxidationsmittel (E 385)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Riesen Bohnen Rewe | 74 | 5.1 g | 9.9 g | 0.4 g |
| Weiße Riesenbohnen King's Crown | 74 | 5.1 g | 9.9 g | 0.5 g |
| Große Bohnen Edeka | 74 | 5.8 g | 9 g | 0.4 g |
| Bunter Gemüsemix TEXAS STYLE Freshona | 75 | 3.3 g | 10.3 g | 1.5 g |
| Ceci Indiani (Kala Chana) Mara | 75 | 5.2 g | 8 g | 1.2 g |
| Tender Broad Beans in Water Sainsbury's | 73 | 6 g | 8.7 g | 0.5 g |
| Kichererbsen (eingelegt) Suntat | 72 | 4.3 g | 8.6 g | 1.3 g |
| lentilles cuisinées Agatos | 72 | 6.3 g | 7.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501687093. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.