Braune Linsen
Packaged product Bønner og bælgfrugter GUT&GÜNSTIG
Braune Linsen contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 28 % of the Daily Value for Folat (B9), 17 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for bønner og bælgfrugter (median 5,6 g)
- Fiber3,7 gin the lowest quarter of bønner og bælgfrugter (median 4,9 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,7 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium232 mgbelow the median for bønner og bælgfrugter (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501687093
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Knoldede bælgfrugter
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 62%, Wasser, Gemüse in veränderlichen Gewichtsanteilen 4% (Karotten, Zwiebeln, Lauch), Speisesalz, Festigungsmittel (Calciumchlorid), Antioxidationsmittel (E 385)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Riesen Bohnen Rewe | 74 | 5,1 g | 9,9 g | 0,4 g |
| Weiße Riesenbohnen King's Crown | 74 | 5,1 g | 9,9 g | 0,5 g |
| Große Bohnen Edeka | 74 | 5,8 g | 9 g | 0,4 g |
| Bunter Gemüsemix TEXAS STYLE Freshona | 75 | 3,3 g | 10,3 g | 1,5 g |
| Ceci Indiani (Kala Chana) Mara | 75 | 5,2 g | 8 g | 1,2 g |
| Tender Broad Beans in Water Sainsbury's | 73 | 6 g | 8,7 g | 0,5 g |
| Kichererbsen (eingelegt) Suntat | 72 | 4,3 g | 8,6 g | 1,3 g |
| lentilles cuisinées Agatos | 72 | 6,3 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braune Linsen?
100 g of Braune Linsen has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Braune Linsen?
Braune Linsen contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,6 g).
How many carbs are in Braune Linsen?
Braune Linsen has 9,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braune Linsen?
Braune Linsen contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Braune Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), kobber (17 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braune Linsen?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501687093. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.