Brathering
Packaged product Poissons et fruits de mer Appel
Brathering contains 242 kcal per 100 g. A serving, 200 g (200 g) provides about 484 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (230 kcal per 100 g).
100 g provides 459 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for sélénium and 51 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 53,3 mg | 18 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 36,5 µg | 4 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 10,3 µg | 51 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 11 µg | 459 % |
| Calcium L | 60,6 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 27,3 mg | 6 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,059 mg | 3 % |
| Sélénium L | 30,4 µg | 55 % |
| Iodine L | 75,5 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of poissons et fruits de mer (median 9,9 g)
- Fiber0,11 gbelow the median for poissons et fruits de mer (median 0,2 g)
- Sugars5,2 gbelow the median for poissons et fruits de mer (median 5,4 g)
- Fat17 gabove the median for poissons et fruits de mer (median 16 g)
- Saturated fat3,5 gabove the median for poissons et fruits de mer (median 3 g)
- Sodium504 mgin the lowest quarter of poissons et fruits de mer (median 792 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,75 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,38 µg |
|---|
Other components (2)
| Eau L | 76,1 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Heringsfilets, Wasser, Zucker, Zwiebeln, Weizenmehl, Säuerungsmittel: Essigsäure; Speisesalz, Branntweinessig, Rapsöl, Zwiebel Extrakt, Dextrose, Speisewürze (enthält Soja), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOignonFarine de froment (blé)SelVinaigreHuile de colza (canola)
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|---|---|---|---|---|
| Heringshappen DILL Abba | 241 | 11 g | 20 g | 13 g |
| Heringshappen in Sahnesauce Nordholmer | 245 | 6,8 g | 7,1 g | 21 g |
| Heringshappen Almare | 245 | 6,8 g | 7 g | 21 g |
| Heringsfilet in Tomaten-Paprika-Creme RügenFisch | 238 | 13 g | 3,8 g | 19 g |
| Heringssalat Feinkost Popp | 246 | 7,2 g | 9,2 g | 19,7 g |
| Dillhappen Hopf | 237 | 4,7 g | 8,5 g | 19 g |
| Juhla Ahti | 235 | 11 g | 18 g | 13 g |
| Herings-Happen mit Gurke & Zwiebel SchlossKüche | 233 | 6 g | 8,4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering?
100 g of Brathering has 242 kcal. Serving, 200 g (200 g): about 484 kcal.
Is Brathering high in protein?
Brathering contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 28,6 g in serving, 200 g (200 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 9,9 g).
How many carbs are in Brathering?
Brathering has 5,7 g of total carbohydrates per 100 g, including 0,11 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering?
Brathering contains 17 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Brathering contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (459 % DV), sélénium (55 % DV), Vitamine D (51 % DV), iodine (50 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500920802. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.