Brathering
Packaged product Pesca y mariscos Appel
Brathering contains 242 kcal per 100 g. A serving, 200 g (200 g) provides about 484 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (230 kcal per 100 g).
100 g provides 459% of the Daily Value for Vitamina B12, 55% of the Daily Value for selenio and 51% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 53,3 mg | 18% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 0,11 g | 0,4% |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 36,5 µg | 4% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 10,3 µg | 51% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 11 µg | 459% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 27,3 mg | 6% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,059 mg | 3% |
| Selenio L | 30,4 µg | 55% |
| Iodine L | 75,5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pesca y mariscos (median 9,9 g)
- Fiber0,11 gbelow the median for pesca y mariscos (median 0,2 g)
- Sugars5,2 gbelow the median for pesca y mariscos (median 5,4 g)
- Fat17 gabove the median for pesca y mariscos (median 16 g)
- Saturated fat3,5 gabove the median for pesca y mariscos (median 3 g)
- Sodium504 mgin the lowest quarter of pesca y mariscos (median 792 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,75 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,38 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
Ingredients
Heringsfilets, Wasser, Zucker, Zwiebeln, Weizenmehl, Säuerungsmittel: Essigsäure; Speisesalz, Branntweinessig, Rapsöl, Zwiebel Extrakt, Dextrose, Speisewürze (enthält Soja), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCebollaHarina de trigoSaltVinegarAceite violado (canla)
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|---|---|---|---|---|
| Heringshappen DILL Abba | 241 | 11 g | 20 g | 13 g |
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| Heringsfilet in Tomaten-Paprika-Creme RügenFisch | 238 | 13 g | 3,8 g | 19 g |
| Heringssalat Feinkost Popp | 246 | 7,2 g | 9,2 g | 19,7 g |
| Dillhappen Hopf | 237 | 4,7 g | 8,5 g | 19 g |
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| Herings-Happen mit Gurke & Zwiebel SchlossKüche | 233 | 6 g | 8,4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering?
100 g of Brathering has 242 kcal. Serving, 200 g (200 g): about 484 kcal.
Is Brathering high in protein?
Brathering contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 28,6 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,9 g).
How many carbs are in Brathering?
Brathering has 5,7 g of total carbohydrates per 100 g, including 0,11 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering?
Brathering contains 17 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Brathering contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (459% DV), selenio (55% DV), Vitamina D (51% DV), iodine (50% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500920802. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.