Heidelbeerensaft: Nutrition Facts
Generic food Getränke
Heidelbeerensaft contains 42 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 10 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderer Fruchtsaft on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 10 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,1 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 12,5 µg | 10 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,9 mg | 0,7 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,06 mg | 0,5 % |
| Kupfer C | 0,033 mg | 4 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of Anderer Fruchtsaft (median 0,3 g)
- Fiber1,6 gin the top quarter of Anderer Fruchtsaft (median 0,2 g)
- Sugars6,1 gin the lowest quarter of Anderer Fruchtsaft (median 10 g)
- Fat0,2 gabove the median for Anderer Fruchtsaft (median 0,15 g)
- Saturated fat0,018 gabove the median for Anderer Fruchtsaft (median 0,016 g)
- Sodium1 mgin the lowest quarter of Anderer Fruchtsaft (median 5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,095 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,031 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsmoothie, mit ganzen Früchten, nichtmilchprodukte | 60 | 1,5 g | 11,6 g | 1,1 g |
| Wassermelonensaft, 100% | 30 | 0,61 g | 7,6 g | 0,15 g |
| Getränke, reismilch, ungesüßt | 47 | 0,28 g | 9,2 g | 0,97 g |
| Reismilch | 47 | 0,28 g | 9,2 g | 0,97 g |
| Rübensaft | 25 | 0,72 g | 5,9 g | 0,06 g |
| Iced Tea / Limonadensaftgetränk | 34 | 0,2 g | 9,2 g | 0,05 g |
| Getränke, V8 SPLASH Smoothies, Tropische Colada | 41 | 1,2 g | 8,5 g | 0 g |
| Karottensaft, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeerensaft?
100 g of Heidelbeerensaft has 42 kcal. 1 fl oz, mit Eis (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, kein Eis (31 g): about 13 kcal.
How much protein is in Heidelbeerensaft?
Heidelbeerensaft contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,11 g in 1 fl oz, mit Eis (23 g). About 4 % of its calories come from protein. Compared with other Anderer Fruchtsaft, that is among the highest quarter (median 0,3 g).
How many carbs are in Heidelbeerensaft?
Heidelbeerensaft has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.
How much fat is in Heidelbeerensaft?
Heidelbeerensaft contains 0,2 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Heidelbeerensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeerensaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709323. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.