Zumo de arándanos: Nutrition Facts
Generic food Bebidas
Zumo de arándanos contains 42 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 10 kcal.
Roughly 91% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 10% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,018 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 9,5 g | 3% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 6,1 g | |
| Protein C | 0,46 g | 0,9% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 5,3 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 12,5 µg | 10% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,027 mg | 2% |
| Niacin (B3) C | 0,27 mg | 2% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,9 mg | 0,7% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 56 mg | 1% |
| Zinc C | 0,06 mg | 0,5% |
| Copper C | 0,033 mg | 4% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of otros jugos de frutas (median 0,3 g)
- Fiber1,6 gin the top quarter of otros jugos de frutas (median 0,2 g)
- Sugars6,1 gin the lowest quarter of otros jugos de frutas (median 10 g)
- Fat0,2 gabove the median for otros jugos de frutas (median 0,15 g)
- Saturated fat0,018 gabove the median for otros jugos de frutas (median 0,016 g)
- Sodium1 mgin the lowest quarter of otros jugos de frutas (median 5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,031 g |
|---|---|
| Grasa poliinsaturada C | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,031 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 52 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluido de frutas, con toda la fruta, non-dairy | 60 | 1,5 g | 11,6 g | 1,1 g |
| Zumo de sandía, 100% | 30 | 0,61 g | 7,6 g | 0,15 g |
| Bebidas, leche de arroz, no mojados | 47 | 0,28 g | 9,2 g | 0,97 g |
| Leche de arroz | 47 | 0,28 g | 9,2 g | 0,97 g |
| Jugo de remolacha | 25 | 0,72 g | 5,9 g | 0,06 g |
| Té helado / bebida de jugo de limonada | 34 | 0,2 g | 9,2 g | 0,05 g |
| Bebidas, V8 SPLASH Smoothies, Tropical Colada | 41 | 1,2 g | 8,5 g | 0 g |
| Zumo de zanahoria, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de arándanos?
100 g of zumo de arándanos has 42 kcal. 1 fl oz, con hielo (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, sin hielo (31 g): about 13 kcal.
How much protein is in zumo de arándanos?
Zumo de arándanos contains 0,46 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,11 g in 1 fl oz, con hielo (23 g). About 4% of its calories come from protein. Compared with other otros jugos de frutas, that is among the highest quarter (median 0,3 g).
How many carbs are in zumo de arándanos?
Zumo de arándanos has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.
How much fat is in zumo de arándanos?
Zumo de arándanos contains 0,2 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de arándanos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de arándanos?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709323. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.