Lait de riz: Nutrition Facts
Generic food Boissons
Lait de riz contains 47 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 115 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for lait à base végétale on FoodFactly (50 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,97 g | 1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 5,3 g | |
| Protein C | 0,28 g | 0,6 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,47 mg | 3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,027 mg | 2 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,39 mg | 2 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,63 µg | 26 % |
| Choline C | 2,1 mg | 0,4 % |
| Calcium C | 118 mg | 9 % |
| Fer C | 0,2 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 56 mg | 4 % |
| Potassium C | 27 mg | 0,6 % |
| Zinc C | 0,13 mg | 1 % |
| Cuivre C | 0,037 mg | 4 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of lait à base végétale (median 1,2 g)
- Fiber0,3 gabove the median for lait à base végétale (median 0,1 g)
- Sugars5,3 gabove the median for lait à base végétale (median 4,7 g)
- Fat0,97 gin the lowest quarter of lait à base végétale (median 1,7 g)
- Saturated fat0 gin the lowest quarter of lait à base végétale (median 0,24 g)
- Sodium39 mgbelow the median for lait à base végétale (median 53,5 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,63 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 63 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0,13 mg |
| Vitamine B-12, ajoutée C | 0,63 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, lait de riz, non sucré | 47 | 0,28 g | 9,2 g | 0,97 g |
| Café, Iced Cafe Mocha, avec lait non laitiers | 42 | 0,55 g | 8,1 g | 0,78 g |
| Boisson de jus de fruits, agrumes, gazéifiée | 32 | 0,46 g | 7,2 g | 0,24 g |
| Café, Iced Cafe Mocha, décaféiné, avec lait non laitiers | 42 | 0,55 g | 8,1 g | 0,78 g |
| Café, macchiato, sucrés | 40 | 1,1 g | 6,9 g | 0,8 g |
| Café, Cubains | 34 | 0,11 g | 7,8 g | 0,19 g |
| Boissons, lait d'amande, sucrés, saveur de vanille, prêt à boire | 38 | 0,42 g | 6,6 g | 1 g |
| Boissons, COCA-COLA, POWÉRADE, citron-lime aromatisé, prêt à boire | 32 | 0 g | 7,8 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de riz?
100 g of lait de riz has 47 kcal. 1 tasse (244 g): about 115 kcal. Montant indicatif par tonne de boisson (2,5 g): about 1 kcal. 1 oz (30,5 g): about 14 kcal.
How much protein is in lait de riz?
Lait de riz contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,68 g in 1 tasse (244 g). About 2 % of its calories come from protein. Compared with other lait à base végétale, that is in the lowest quarter (median 1,2 g).
How many carbs are in lait de riz?
Lait de riz has 9,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 5,3 g of sugars.
How much fat is in lait de riz?
Lait de riz contains 0,97 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does lait de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (26 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de riz?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705411. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.