Blanc de Poulet
Packaged product Volailles fleury Michon
Blanc de Poulet contains 104 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 42 kcal.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 34 % of the Daily Value for chlorure, 32 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 87,9 mg | 29 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 23,6 µg | 16 % |
| Chlorure L | 772 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Fat1,9 gbelow the median for volailles (median 2 g)
- Saturated fat0,5 gbelow the median for volailles (median 0,6 g)
- Sodium551 mgin the lowest quarter of volailles (median 720 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- fleury Michon
- Barcode
- 3095757047108
- Quantity
- 80 g
- Label serving
- 1 slice (40 g)
- Category
- Tranches de poitrine de poulet cuites
- Packaging
- Box,fresh,protective gas,Tray,fr:barquette-opercule-plastique,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken fillet 94%, broths (water, celery, aromatic plants, onion, spices, sunflower oil), salt, concentrated celery juice, corn dextrose, ferments, antioxidant: sodium ascorbate, dye: plain caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelOignonHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Nitrite - Le Blanc De Poulet Fleury Michon | 104 | 20 g | 0,5 g | 2,4 g |
| Filet de poulet Aubel | 104 | 23 g | 0,5 g | 1,2 g |
| Pechuga de pollo asada al horno lonchas sin gluten sin lactosa la carloteña | 104 | 23,2 g | 0,4 g | 1,2 g |
| Gebackene Hähnchenbrust, gepökelt, mit feinen Kräutern Farmländer | 104 | 21,5 g | 1 g | 1,5 g |
| Blanc de poulet Marque Repère | 104 | 21 g | 1 g | 1,8 g |
| Hähnchen Brustfilet-Teilstück Purland | 104 | 22 g | 0 g | 1,8 g |
| Filet de poulet Boni | 104 | 19 g | 0,5 g | 2,9 g |
| Arrosto di petto di pollo Penny | 104 | 20 g | 2,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 104 kcal. Serving, 1 slice, 40 g (40 g): about 42 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 1 slice, 40 g (40 g). About 81 % of its calories come from protein.
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (34 % DV), Niacine (B3) (32 % DV), Vitamine B6 (25 % DV), Acide pantothénique (B5) (23 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095757047108. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.