Blanc de Poulet
Packaged product Poultry fleury Michon
Blanc de Poulet contains 104 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 42 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 34% of the Daily Value for chloride, 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 87.9 mg | 29% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 772 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of poultry (median 0.06 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.8 g)
- Fat1.9 gbelow the median for poultry (median 2 g)
- Saturated fat0.5 gbelow the median for poultry (median 0.6 g)
- Sodium551 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- fleury Michon
- Barcode
- 3095757047108
- Quantity
- 80 g
- Label serving
- 1 slice (40 g)
- Category
- Cooked chicken breast slices
- Packaging
- Box,fresh,protective gas,Tray,fr:barquette-opercule-plastique,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken fillet 94%, broths (water, celery, aromatic plants, onion, spices, sunflower oil), salt, concentrated celery juice, corn dextrose, ferments, antioxidant: sodium ascorbate, dye: plain caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Nitrite - Le Blanc De Poulet Fleury Michon | 104 | 20 g | 0.5 g | 2.4 g |
| Filet de poulet Aubel | 104 | 23 g | 0.5 g | 1.2 g |
| Pechuga de pollo asada al horno lonchas sin gluten sin lactosa la carloteña | 104 | 23.2 g | 0.4 g | 1.2 g |
| Gebackene Hähnchenbrust, gepökelt, mit feinen Kräutern Farmländer | 104 | 21.5 g | 1 g | 1.5 g |
| Blanc de poulet Marque Repère | 104 | 21 g | 1 g | 1.8 g |
| Hähnchen Brustfilet-Teilstück Purland | 104 | 22 g | 0 g | 1.8 g |
| Filet de poulet Boni | 104 | 19 g | 0.5 g | 2.9 g |
| Arrosto di petto di pollo Penny | 104 | 20 g | 2.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 104 kcal. Serving, 1 slice, 40 g (40 g): about 42 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 slice, 40 g (40 g). About 81% of its calories come from protein.
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), Niacin (B3) (32% DV), Vitamin B6 (25% DV), Pantothenic acid (B5) (23% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095757047108. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.