Black Truffles - Risotto
Packaged product Légumes Esprit Sous-Bois
Black Truffles - Risotto contains 345 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 154 kcal per 100 g across 105 products.
100 g provides 222 222 % of the Daily Value for Vitamine A, 42 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 2 000 000 µg | 222 222 % |
| Vitamine C L | 0,55 mg | 0,6 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,084 mg | 0,6 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,065 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,027 mg | 0,5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 1,6 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,9 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 30,5 mg | 7 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 126 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 0,069 µg | 0,1 % |
| Iodine L | 0,13 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for légumes (median 4,6 g)
- Fiber1,1 gbelow the median for légumes (median 1,1 g)
- Sugars1,4 gabove the median for légumes (median 0,9 g)
- Fat1,6 gin the lowest quarter of légumes (median 4,6 g)
- Saturated fat0,5 gin the lowest quarter of légumes (median 1,6 g)
- Sodium24 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 74,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 462 500 µg |
|---|
Other components (2)
| Eau L | 15,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esprit Sous-Bois
- Barcode
- 3760332200000
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Risottos de champignons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcini Mushroom - Risotto Esprit Sous-Bois | 345 | 8,3 g | 73,8 g | 1,7 g |
| My Risotto Perfetto Porcini Mushroom imp Gallo | 345 | 8 g | 75 g | 1,1 g |
| Risotto Perfetto Funghi Porcini Gallo | 345 | 7,9 g | 75 g | 1,1 g |
| Risotto Funghi Porgini Allemandi | 346 | 7,4 g | 76,8 g | 1 g |
| Risotto mit Steinpilz Riso Margherita | 346 | 7,4 g | 76,8 g | 1 g |
| Risotto aux cèpes au riz carnaroli d'Italie Monoprix Gourmet | 347 | 8,3 g | 74 g | 14 g |
| Préparation pour Risotto Carrefour | 347 | 8,5 g | 74 g | 1,3 g |
| Risotto aux Champignons Markal | 343 | 7,5 g | 74 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Truffles - Risotto?
100 g of Black Truffles - Risotto has 345 kcal. Serving, 30 g (30 g): about 104 kcal.
How much protein is in Black Truffles - Risotto?
Black Truffles - Risotto contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,6 g).
How many carbs are in Black Truffles - Risotto?
Black Truffles - Risotto has 75 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Truffles - Risotto?
Black Truffles - Risotto contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Black Truffles - Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (222 222 % DV), manganèse (42 % DV), cuivre (21 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Truffles - Risotto?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760332200000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Black Truffles - Risotto". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.