Black Truffles - Risotto
Packaged product Grønsager Esprit Sous-Bois
Black Truffles - Risotto contains 345 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 154 kcal per 100 g across 105 products.
100 g provides 222.222 % of the Daily Value for Vitamin A, 42 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 2.000.000 µg | 222.222 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,084 mg | 0,6 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensyre (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,9 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 0,069 µg | 0,1 % |
| Jod L | 0,13 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for grønsager (median 4,6 g)
- Fiber1,1 gbelow the median for grønsager (median 1,1 g)
- Sugars1,4 gabove the median for grønsager (median 0,9 g)
- Fat1,6 gin the lowest quarter of grønsager (median 4,6 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 1,6 g)
- Sodium24 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 74,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.462.500 µg |
|---|
Other components (2)
| Vand L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esprit Sous-Bois
- Barcode
- 3760332200000
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Svampe-risottoer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcini Mushroom - Risotto Esprit Sous-Bois | 345 | 8,3 g | 73,8 g | 1,7 g |
| My Risotto Perfetto Porcini Mushroom imp Gallo | 345 | 8 g | 75 g | 1,1 g |
| Risotto Perfetto Funghi Porcini Gallo | 345 | 7,9 g | 75 g | 1,1 g |
| Risotto Funghi Porgini Allemandi | 346 | 7,4 g | 76,8 g | 1 g |
| Risotto mit Steinpilz Riso Margherita | 346 | 7,4 g | 76,8 g | 1 g |
| Risotto aux cèpes au riz carnaroli d'Italie Monoprix Gourmet | 347 | 8,3 g | 74 g | 14 g |
| Préparation pour Risotto Carrefour | 347 | 8,5 g | 74 g | 1,3 g |
| Risotto aux Champignons Markal | 343 | 7,5 g | 74 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Truffles - Risotto?
100 g of Black Truffles - Risotto has 345 kcal. Serving, 30 g (30 g): about 104 kcal.
How much protein is in Black Truffles - Risotto?
Black Truffles - Risotto contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,6 g).
How many carbs are in Black Truffles - Risotto?
Black Truffles - Risotto has 75 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Truffles - Risotto?
Black Truffles - Risotto contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Black Truffles - Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (222.222 % DV), mangan (42 % DV), kobber (21 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Truffles - Risotto?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760332200000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Black Truffles - Risotto". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.