Calories in Biryani avec de la viande
Generic food Repas et plats
Biryani avec de la viande contains 145 kcal per 100 g. A typical serving of 1 tasse (196 g) provides about 284 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for sélénium and 13 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 98 mg | 4 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 5,6 mg | 6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 6,2 µg | 5 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,47 µg | 20 % |
| Choline C | 29,8 mg | 5 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 229 mg | 5 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber1 gbelow the median for plats mélangés de riz (median 1,1 g)
- Sugars1,7 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat6,8 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat3 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium98 mgin the lowest quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,31 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 66 µg |
|---|---|
| Lycopène C | 279 µg |
| Lutéine + zéaxanthine C | 46 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 71,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes à base de tomates, fromage et viande | 147 | 7,6 g | 13,3 g | 7,1 g |
| Raviolis, rempli de viande, avec sauce tomate ou sauce à la viande | 148 | 8,7 g | 14,5 g | 6,3 g |
| Poulet ou dinde et riz avec sauce à la crème | 136 | 8,1 g | 12,8 g | 5,9 g |
| Casserole de nouilles de thon aux légumes, sauce blanche ou crème | 149 | 9 g | 14,2 g | 6,2 g |
| Poulet ou dinde, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 145 | 8,9 g | 14,2 g | 6 g |
| Poulet ou dinde, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce au fromage | 133 | 7,6 g | 12,9 g | 5,9 g |
| Manicotti, rempli de fromage, avec sauce à la viande | 160 | 8,8 g | 15,1 g | 7,3 g |
| Boeuf et macaroni à la sauce au fromage | 137 | 9,1 g | 12,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani avec de la viande?
100 g of biryani avec de la viande has 145 kcal. 1 tasse (196 g): about 284 kcal.
How much protein is in biryani avec de la viande?
Biryani avec de la viande contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,7 g in 1 tasse (196 g). About 24 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in biryani avec de la viande?
Biryani avec de la viande has 12,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in biryani avec de la viande?
Biryani avec de la viande contains 6,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does biryani avec de la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), sélénium (17 % DV), zinc (13 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani avec de la viande?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706490. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.