Bio haferlinge
Packaged product Sucres et desserts Corny
Bio haferlinge contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (435 kcal per 100 g).
100 g provides 101 % of the Daily Value for manganèse, 51 % of the Daily Value for Vitamine E and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,67 mg | 0,7 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 7,7 mg | 51 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 46,8 µg | 12 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 58,2 mg | 4 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 81,6 mg | 19 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 508 mg | 11 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,3 mg | 101 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 8,1 g)
- Fiber5,5 gbelow the median for sucres et desserts (median 6 g)
- Sugars25 gbelow the median for sucres et desserts (median 30 g)
- Fat15 gbelow the median for sucres et desserts (median 20 g)
- Saturated fat1,8 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Sodium12 mgin the lowest quarter of sucres et desserts (median 128 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 13,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Vollkornhaferflocken 47%, Rosinen 34%, Sonnenblumenöl 12%, Apfelsaftkonzentrat 4%, schwarzes Johannisbeersaftkonzentrat 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Day by day cerealitalia | 406 | 6,6 g | 70 g | 10 g |
| Baretta Farro e Mandorle Alce Nero | 406 | 6,5 g | 66 g | 12 g |
| Exotic Crunch 45GR Bio - MANI Mani | 406 | 10 g | 41 g | 19 g |
| Mini batoniki z nerkowców à la tarta malinowa Dobra kaloria | 406 | 8,9 g | 53 g | 16 g |
| Chewy protein Quaker | 406 | 15,6 g | 62,5 g | 9,4 g |
| Special K Crisps Strawberry Flavour Kellogg's | 406 | 4 g | 80 g | 8 g |
| Baked Twists Raspberry & Apple Flavour K-time | 405 | 3,2 g | 64,9 g | 7,8 g |
| Bobo's Bites Original With Chocolate Chips Bobo's Oat Bars | 405 | 5,4 g | 62,2 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio haferlinge?
100 g of Bio haferlinge has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Bio haferlinge?
Bio haferlinge contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8,1 g).
How many carbs are in Bio haferlinge?
Bio haferlinge has 59 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio haferlinge?
Bio haferlinge contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bio haferlinge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (101 % DV), Vitamine E (51 % DV), cuivre (30 % DV), magnésium (19 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio haferlinge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800581619. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.