Bio haferlinge
Packaged product Süßigkeiten und Desserts Corny
Bio haferlinge contains 406 kcal per 100 g. A Serving, 30 g (30 g) provides about 122 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (435 kcal per 100 g).
100 g provides 101 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 46,8 µg | 12 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 58,2 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 81,6 mg | 19 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber5,5 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sugars25 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat15 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vollkornhaferflocken 47%, Rosinen 34%, Sonnenblumenöl 12%, Apfelsaftkonzentrat 4%, schwarzes Johannisbeersaftkonzentrat 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio haferlinge?
100 g of Bio haferlinge has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Bio haferlinge?
Bio haferlinge contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8,1 g).
How many carbs are in Bio haferlinge?
Bio haferlinge has 59 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio haferlinge?
Bio haferlinge contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bio haferlinge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Vitamin E (51 % DV), Kupfer (30 % DV), Magnesium (19 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio haferlinge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800581619. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.