Bio haferlinge
Packaged product Dulces y postres Corny
Bio haferlinge contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 51% of the Daily Value for Vitamina E and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 46,8 µg | 12% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 58,2 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 81,6 mg | 19% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 508 mg | 11% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 6 µg | 11% |
| Iodine L | 4,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 8,1 g)
- Fiber5,5 gbelow the median for dulces y postres (median 6 g)
- Sugars25 gbelow the median for dulces y postres (median 30 g)
- Fat15 gbelow the median for dulces y postres (median 20 g)
- Saturated fat1,8 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 13,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollkornhaferflocken 47%, Rosinen 34%, Sonnenblumenöl 12%, Apfelsaftkonzentrat 4%, schwarzes Johannisbeersaftkonzentrat 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio haferlinge?
100 g of Bio haferlinge has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Bio haferlinge?
Bio haferlinge contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8,1 g).
How many carbs are in Bio haferlinge?
Bio haferlinge has 59 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio haferlinge?
Bio haferlinge contains 15 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bio haferlinge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), Vitamina E (51% DV), copper (30% DV), magnesio (19% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio haferlinge?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800581619. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.