Bio Gemüsepfanne mediterran
Packaged product Légumes Freshona
Bio Gemüsepfanne mediterran contains 43 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 25 616 602 % of the Daily Value for Vitamine D, 32 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 29,2 mg | 32 % |
| Vitamine D L | 5 123 320 µg | 25 616 602 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 60,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 38,9 mg | 3 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of légumes (median 2 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,7 g)
- Sugars2,9 gbelow the median for légumes (median 3,1 g)
- Fat2,3 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,1 g)
- Sodium284 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 687 µg |
|---|
Other components (2)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489643784
- Quantity
- 600g
- Category
- Légumes mélangés congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Zucchini', Broccoli', 15% Karotten', gelbe Karotten¹, 13% Cherrytomaten¹, Zwiebeln¹, Wasser, Sonnenblumenöl', natives Olivenöl extra¹, Kräuter (Basilikum, Oregano¹), Meersalz, Rohrohrzucker¹, Reismehl, Knoblauchpulver¹, Gewürze¹, Pastinakenpulver¹. ¹aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de tournesolHuile d'oliveSelSucreRizAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone di Verdure CONAD | 43 | 2,8 g | 5,2 g | 0,3 g |
| Brunoise de légumes méditerranéens toupargel | 43 | 1,1 g | 3,8 g | 2,4 g |
| Poêlée de légumes verts Toupargel | 43 | 2,9 g | 5,3 g | 0,5 g |
| Légumes pour couscous surgelés Grand Jury | 43 | 1,7 g | 7,3 g | 0,3 g |
| Légumes pour Pot-au-Feu Carrefour | 43 | 1,1 g | 8,2 g | 0,5 g |
| Menestra tradicional Findus | 43 | 2,2 g | 4,8 g | 1 g |
| Farmhouse Mixed Vegetables Tesco | 43 | 2,6 g | 4,8 g | 0,5 g |
| Chargrilled veg Morrison’s | 43 | 1,3 g | 5,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüsepfanne mediterran?
100 g of Bio Gemüsepfanne mediterran has 43 kcal.
How much protein is in Bio Gemüsepfanne mediterran?
Bio Gemüsepfanne mediterran contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Bio Gemüsepfanne mediterran?
Bio Gemüsepfanne mediterran has 3,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüsepfanne mediterran?
Bio Gemüsepfanne mediterran contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Gemüsepfanne mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (25 616 602 % DV), Vitamine C (32 % DV), Folate (B9) (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Gemüsepfanne mediterran?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489643784. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.