Bio Gemüsepfanne mediterran
Packaged product Vegetables Freshona
Bio Gemüsepfanne mediterran contains 43 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 25,616,602% of the Daily Value for Vitamin D, 32% of the Daily Value for Vitamin C and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29.2 mg | 32% |
| Vitamin D L | 5,123,320 µg | 25,616,602% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 60.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars2.9 gbelow the median for vegetables (median 3.1 g)
- Fat2.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.1 g)
- Sodium284 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,687 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489643784
- Quantity
- 600g
- Category
- Frozen mixed vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Zucchini', Broccoli', 15% Karotten', gelbe Karotten¹, 13% Cherrytomaten¹, Zwiebeln¹, Wasser, Sonnenblumenöl', natives Olivenöl extra¹, Kräuter (Basilikum, Oregano¹), Meersalz, Rohrohrzucker¹, Reismehl, Knoblauchpulver¹, Gewürze¹, Pastinakenpulver¹. ¹aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilOlive oilSaltSugarRiceGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone di Verdure CONAD | 43 | 2.8 g | 5.2 g | 0.3 g |
| Ratatouille Lidl | 43 | 1.3 g | 6.3 g | 1 g |
| Brunoise de légumes méditerranéens toupargel | 43 | 1.1 g | 3.8 g | 2.4 g |
| Poêlée de légumes verts Toupargel | 43 | 2.9 g | 5.3 g | 0.5 g |
| Légumes pour couscous surgelés Grand Jury | 43 | 1.7 g | 7.3 g | 0.3 g |
| Légumes pour Pot-au-Feu Carrefour | 43 | 1.1 g | 8.2 g | 0.5 g |
| Menestra tradicional Findus | 43 | 2.2 g | 4.8 g | 1 g |
| Farmhouse Mixed Vegetables Tesco | 43 | 2.6 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489643784. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.