Minestrone di Verdure
Packaged product Légumes CONAD
Minestrone di Verdure contains 43 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 43 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 60 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of légumes (median 2 g)
- Fiber4 gin the top quarter of légumes (median 2,7 g)
- Sugars2,4 gin the lowest quarter of légumes (median 3,1 g)
- Fat0,3 gin the lowest quarter of légumes (median 0,5 g)
- Sodium31 mgbelow the median for légumes (median 32 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- CONAD
- Barcode
- 8003160590093
- Quantity
- 1 kg
- Label serving
- 1 serving (100 g)
- Category
- Légumes mélangés congelés
- Packaging
- frozen,fr:busta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VERDURE MISTE SURGELATE. INGREDIENTI Verdure in proporzione variabile (patate 16%, carote 14%, pomodori 12%, fagioli borlotti 12%, zucchine 11%, fagiolini, sedano, piselli 6%, bietola, cavolo verza 3,5%, porro, zucca. prezzemolo, basilico, aglio 0,1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreTomatesAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunoise de légumes méditerranéens toupargel | 43 | 1,1 g | 3,8 g | 2,4 g |
| Poêlée de légumes verts Toupargel | 43 | 2,9 g | 5,3 g | 0,5 g |
| Bio Gemüsepfanne mediterran Freshona | 43 | 1,4 g | 3,3 g | 2,3 g |
| Légumes pour couscous surgelés Grand Jury | 43 | 1,7 g | 7,3 g | 0,3 g |
| Légumes pour Pot-au-Feu Carrefour | 43 | 1,1 g | 8,2 g | 0,5 g |
| Menestra tradicional Findus | 43 | 2,2 g | 4,8 g | 1 g |
| Farmhouse Mixed Vegetables Tesco | 43 | 2,6 g | 4,8 g | 0,5 g |
| Chargrilled veg Morrison’s | 43 | 1,3 g | 5,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone di Verdure?
100 g of Minestrone di Verdure has 43 kcal. Serving, 1 serving, 100 g (100 g): about 43 kcal.
How much protein is in Minestrone di Verdure?
Minestrone di Verdure contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Minestrone di Verdure?
Minestrone di Verdure has 5,2 g of total carbohydrates per 100 g, including 4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone di Verdure?
Minestrone di Verdure contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Minestrone di Verdure?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003160590093. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.