Menestra tradicional
Packaged product Légumes Findus
Menestra tradicional contains 43 kcal per 100 g. A serving, 225 g (225 g) provides about 96 kcal.
Roughly 52 % of its calories come from carbohydrates, with 24 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 52 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for légumes (median 2 g)
- Fiber2,9 gabove the median for légumes (median 2,7 g)
- Sugars1,9 gin the lowest quarter of légumes (median 3,1 g)
- Fat1 gabove the median for légumes (median 0,5 g)
- Sodium72 mgabove the median for légumes (median 32 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8410092017916
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Légumes mélangés congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judía verde plana, guisantes, zanahoria, salsa 13% [agua, ajo 9,5%, aceite de oliva 6%, almidón de arroz, caldo vegetal (sal, dextrosa, zanahoria en polvo, sirope de glucosa, extractos (de especias, hortalizas y hierbas aromáticas)), sal], champiñón cultivado (Agaricus bisporus), coliflor, alcachofa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileHuile d'oliveSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone di Verdure CONAD | 43 | 2,8 g | 5,2 g | 0,3 g |
| Brunoise de légumes méditerranéens toupargel | 43 | 1,1 g | 3,8 g | 2,4 g |
| Poêlée de légumes verts Toupargel | 43 | 2,9 g | 5,3 g | 0,5 g |
| Bio Gemüsepfanne mediterran Freshona | 43 | 1,4 g | 3,3 g | 2,3 g |
| Légumes pour couscous surgelés Grand Jury | 43 | 1,7 g | 7,3 g | 0,3 g |
| Légumes pour Pot-au-Feu Carrefour | 43 | 1,1 g | 8,2 g | 0,5 g |
| Farmhouse Mixed Vegetables Tesco | 43 | 2,6 g | 4,8 g | 0,5 g |
| Chargrilled veg Morrison’s | 43 | 1,3 g | 5,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menestra tradicional?
100 g of Menestra tradicional has 43 kcal. Serving, 225 g (225 g): about 96 kcal.
How much protein is in Menestra tradicional?
Menestra tradicional contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 225 g (225 g). About 24 % of its calories come from protein. Compared with other légumes, that is above the median (median 2 g).
How many carbs are in Menestra tradicional?
Menestra tradicional has 4,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menestra tradicional?
Menestra tradicional contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Menestra tradicional?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092017916. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.