Bio Dattelriegel
Packaged product Haricots et légumineuses Natur Gut
Bio Dattelriegel contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 510 kcal per 100 g across 155 products.
100 g provides 37 % of the Daily Value for cuivre, 36 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 1,3 mg | 25 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 52,2 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 116 mg | 28 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 698 mg | 15 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,34 mg | 37 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for haricots et légumineuses (median 16 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 6,2 g)
- Sugars34,7 gin the top quarter of haricots et légumineuses (median 25 g)
- Fat24,7 gin the lowest quarter of haricots et légumineuses (median 29,8 g)
- Saturated fat4,7 gbelow the median for haricots et légumineuses (median 5,5 g)
- Sodium120 mgabove the median for haricots et légumineuses (median 112 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 47,5 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Natur Gut
- Barcode
- 20601034
- Quantity
- 5 x 30 g
- Label serving
- 30 g
- Category
- Barres d'arachide
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dattelriegel?
100 g of Bio Dattelriegel has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Bio Dattelriegel high in protein?
Bio Dattelriegel contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 16 g).
How many carbs are in Bio Dattelriegel?
Bio Dattelriegel has 38,7 g of total carbohydrates per 100 g, including 0 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dattelriegel?
Bio Dattelriegel contains 24,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Bio Dattelriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Niacine (B3) (36 % DV), manganèse (36 % DV), sélénium (29 % DV) and magnésium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Dattelriegel?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20601034. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.