Bio Dattelriegel
Packaged product Bønner og bælgfrugter Natur Gut
Bio Dattelriegel contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 510 kcal per 100 g across 155 products.
100 g provides 37 % of the Daily Value for kobber, 36 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 698 mg | 15 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 16 µg | 29 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for bønner og bælgfrugter (median 16 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 6,2 g)
- Sugars34,7 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fat24,7 gin the lowest quarter of bønner og bælgfrugter (median 29,8 g)
- Saturated fat4,7 gbelow the median for bønner og bælgfrugter (median 5,5 g)
- Sodium120 mgabove the median for bønner og bælgfrugter (median 112 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 47,5 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natur Gut
- Barcode
- 20601034
- Quantity
- 5 x 30 g
- Label serving
- 30 g
- Category
- Jordnøddebarrer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln 52 %, Erdnüsse 48 %, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dattelriegel?
100 g of Bio Dattelriegel has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Bio Dattelriegel high in protein?
Bio Dattelriegel contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 16 g).
How many carbs are in Bio Dattelriegel?
Bio Dattelriegel has 38,7 g of total carbohydrates per 100 g, including 0 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dattelriegel?
Bio Dattelriegel contains 24,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Bio Dattelriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (37 % DV), Niacin (B3) (36 % DV), mangan (36 % DV), selen (29 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Dattelriegel?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20601034. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.