How many calories are in Bio Dattelriegel?

100 g of Bio Dattelriegel has 453 kcal. Serving, 30 g (30 g): about 136 kcal.

Is Bio Dattelriegel high in protein?

Bio Dattelriegel contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 16 g).

How many carbs are in Bio Dattelriegel?

Bio Dattelriegel has 38.7 g of total carbohydrates per 100 g, including 0 g of fiber and 34.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Dattelriegel?

Bio Dattelriegel contains 24.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Bio Dattelriegel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), Niacin (B3) (36% DV), manganese (36% DV), selenium (29% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Dattelriegel?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Dattelriegel

Packaged product Beans and Legumes Natur Gut

Bio Dattelriegel contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.

Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 197 products.

100 g provides 37% of the Daily Value for copper, 36% of the Daily Value for Niacin (B3) and 36% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

14.7 gprotein

38.7 gcarbohydrates

24.7 gfat

136kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	24.7 g	32%
Saturated fat L	4.7 g	23%
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	38.7 g	14%
Dietary fiber L	0 g	0%
Total sugars L	34.7 g
Added sugars L	0 g	0%
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	52.2 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	50.7 mg	4%
Iron L	1.2 mg	7%
Magnesium L	116 mg	28%
Phosphorus L	224 mg	18%
Potassium L	698 mg	15%
Zinc L	1.6 mg	14%
Copper L	0.34 mg	37%
Manganese L	0.83 mg	36%
Selenium L	16 µg	29%
Iodine L	5.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 36%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gbelow the median for beans and legumes (median 16 g)
Fiber0 gin the lowest quarter of beans and legumes (median 6.3 g)
Sugars34.7 gin the top quarter of beans and legumes (median 24 g)
Fat24.7 gin the lowest quarter of beans and legumes (median 30 g)
Saturated fat4.7 gbelow the median for beans and legumes (median 5.5 g)
Sodium120 mgabove the median for beans and legumes (median 112 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.4 g

Carotenoids (1)

Beta-carotene L	47.5 µg

Other components (2)

Water L	13 g
Alcohol L	0 g

Product details

Brand: Natur Gut
Barcode: 20601034
Quantity: 5 x 30 g
Label serving: 30 g
Category: Peanut bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Datteln 52 %, Erdnüsse 48 %, Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Protein riegel erdbeere Aldi	454	23.1 g	25.1 g	25.1 g
Sweet & salty peanut granola bars H-E-B	457	11.4 g	60 g	22.9 g
Arašídová tyčinka se sójovým proteinem a arašídy Emco	459	25 g	16 g	27 g
Salted Caramel Dark Chocolate Perkier	447	15 g	31 g	25 g
Nut bar, Peanut & Pretzel dmBio	446	9.7 g	55 g	19 g
Yer Fıstıklı Bar Peyman Bahçeden	443	14 g	51 g	19 g
Peanut Delight nākd	443	12.9 g	42.9 g	22.9 g
Peanut brittle Softer Than Brittle	464	10.7 g	57.1 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20601034. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.