Boissons, substitut de café, boisson céréalière, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, substitut de café, boisson céréalière, poudre contains 360 kcal per 100 g. A typical serving of 1 c. à thé, 1 portion (3 g) provides about 11 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 117 % of the Daily Value for sélénium, 110 % of the Daily Value for Niacine (B3) and 58 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,6 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 78,4 g | 29 % |
| Dietary fiber C | 23,3 g | 83 % |
| Total sugars C | 4,6 g | |
| Protein C | 6 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,98 mg | 7 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,41 mg | 34 % |
| Riboflavine (B2) ? | 0,095 mg | 7 % |
| Niacine (B3) C | 17,7 mg | 110 % |
| Acide pantothénique (B5) C | 1,4 mg | 28 % |
| Vitamine B6 C | 0,75 mg | 44 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,4 mg | 2 % |
| Calcium ? | 58 mg | 4 % |
| Fer C | 4,6 mg | 26 % |
| Magnésium C | 244 mg | 58 % |
| Phosphore C | 580 mg | 46 % |
| Potassium C | 2 443 mg | 52 % |
| Zinc ? | 0,51 mg | 5 % |
| Cuivre ? | 0,21 mg | 23 % |
| Manganèse ? | 1,1 mg | 48 % |
| Sélénium C | 64,1 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of boissons (median 0,07 g)
- Fiber23,3 gin the top quarter of boissons (median 0 g)
- Sugars4,6 gbelow the median for boissons (median 7,4 g)
- Fat2,5 gin the top quarter of boissons (median 0 g)
- Saturated fat0,6 gin the top quarter of boissons (median 0 g)
- Sodium83 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,36 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,033 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,003 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 194 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 19 mg |
| Cendres C | 5,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 508 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 52 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, pina colada, en conserve Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Serrure de lait, repas rapide, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Serrure de lait, embouteillé, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Serrure de lait, repas rapide, saveurs autres que le chocolat | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 360 kcal. 1 c. à thé, 1 portion (3 g): about 11 kcal.
How much protein is in dried or dry boissons?
Dried or dry boissons contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,18 g in 1 c. à thé, 1 portion (3 g). About 7 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 78,4 g of total carbohydrates per 100 g, including 23,3 g of fiber and 4,6 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (117 % DV), Niacine (B3) (110 % DV), magnésium (58 % DV), potassium (52 % DV) and manganèse (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, substitut de café, boisson céréalière, poudre has 360 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174138. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.