Beta Bites
Packaged product Légumes Wilcox
Beta Bites contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 111 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 1 000 µg | 111 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 59,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 0,79 g)
- Sugars3,3 gin the lowest quarter of légumes (median 5,9 g)
- Fat0,4 gabove the median for légumes (median 0,25 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,005 g)
- Sodium33 mgin the lowest quarter of légumes (median 60 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 290 µg |
|---|
Other components (3)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Carrot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Carrefour | 25 | 0,7 g | 4,2 g | 0,5 g |
| Garten-Möhrchen / Möhren Bonduelle | 25 | 0,7 g | 3,2 g | 0,5 g |
| Carrots Hill Country Fare | 25 | 0 g | 5 g | 0 g |
| Carottes Valfray | 25 | 0,7 g | 3,2 g | 0,5 g |
| Carottes, en conserve, cuits, pas de gras ajouté Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes Delhaize | 26 | 0,5 g | 3,6 g | 0,5 g |
| Carottes Carrefour | 26 | 0,8 g | 3,6 g | 0,18 g |
| Karotten Mix Bonduelle | 26 | 0,4 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beta Bites?
100 g of Beta Bites has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in Beta Bites?
Beta Bites contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,79 g).
How many carbs are in Beta Bites?
Beta Bites has 3,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beta Bites?
Beta Bites contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Beta Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (111 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beta Bites?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414316400446. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.