Berry Medley
Packaged product Fruits Essential Everyday
Berry Medley contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 22 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,82 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,026 mg | 2 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for fruits (median 0,71 g)
- Fiber4,3 gin the top quarter of fruits (median 2,1 g)
- Sugars7,1 gin the lowest quarter of fruits (median 10 g)
- Fat0,36 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 113 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 50 kcal |
| Protein | 0,82 g | n/a |
| Carbohydrates | 12,3 g | 12,1 g |
| Fat | 0,41 g | 0,36 g |
| Fiber | 4,1 g | 4,3 g |
| Sugars | 7,4 g | 7,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011881
- Label serving
- 1 cup (140 g)
- Category
- produits alimentaires à base de fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries, blueberries, raspberries, strawberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wild Blueberries O Organics | 50 | 0 g | 13,6 g | 0 g |
| Sliced strawberries and blueberries mix, strawberries and blueberries Dole | 50 | 0,71 g | 10,7 g | 0,36 g |
| Strawberries & blueberries mix Dole | 50 | 0,71 g | 10,7 g | 0,36 g |
| Organic Pineapple Chunks Glencourt Inc. | 50 | 0,71 g | 12,9 g | 0 g |
| Scenic fruit, all-fruit smoothie, mango strawberry raspberry Scenic Fruit | 50 | 0,71 g | 12,9 g | 0 g |
| Raspberries Giant | 50 | 1,4 g | 12,1 g | 0,71 g |
| Red Raspberries Target Stores | 50 | 0,71 g | 12,1 g | 0,71 g |
| Triple Berry Blend Daily Chef | 50 | 0,71 g | 12,8 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Medley?
100 g of Berry Medley has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Berry Medley?
Berry Medley contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 1 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Berry Medley?
Berry Medley has 12,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars.
How much fat is in Berry Medley?
Berry Medley contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Medley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421312. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041303011881. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "BERRY MEDLEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.