How many calories are in Berry Medley?

100 g of Berry Medley has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.

How much protein is in Berry Medley?

Berry Medley contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Berry Medley?

Berry Medley has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.

How much fat is in Berry Medley?

Berry Medley contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Berry Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry Medley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Medley

Packaged product Fruits Essential Everyday

Berry Medley contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 887 products.

100 g provides 22% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

0.82 gprotein

12.1 gcarbohydrates

0.36 gfat

70kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0.36 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	4.3 g	15%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	0.82 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	20 mg	22%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.34 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.026 mg	2%
Folate (B9) L	24.6 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.57 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	121 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.82 gabove the median for fruits (median 0.71 g)
Fiber4.3 gin the top quarter of fruits (median 2.1 g)
Sugars7.1 gin the lowest quarter of fruits (median 10 g)
Fat0.36 gin the top quarter of fruits (median 0 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	113 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Water L	86.2 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	49 kcal	50 kcal
Protein	0.82 g	n/a
Carbohydrates	12.3 g	12.1 g
Fat	0.41 g	0.36 g
Fiber	4.1 g	4.3 g
Sugars	7.4 g	7.1 g
Sodium	0 mg	0 mg

Product details

Brand: Essential Everyday
Barcode: 0041303011881
Label serving: 1 cup (140 g)
Category: Fruit-based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blackberries, blueberries, raspberries, strawberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Strawberries & blueberries mix Dole	50	0.71 g	10.7 g	0.36 g
Organic Pineapple Chunks Glencourt Inc.	50	0.71 g	12.9 g	0 g
Scenic fruit, all-fruit smoothie, mango strawberry raspberry Scenic Fruit	50	0.71 g	12.9 g	0 g
Raspberries Giant	50	1.4 g	12.1 g	0.71 g
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Triple Berry Blend Daily Chef	50	0.71 g	12.8 g	0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2421312. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0041303011881. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "BERRY MEDLEY". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.