Calories in Lignet
Generic food Sucres et desserts
Lignet contains 417 kcal per 100 g. A typical serving of 1 lignet (45 g) provides about 188 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 35 % of the Daily Value for Folate (B9), 25 % of the Daily Value for sélénium and 23 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 8,4 g | 42 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 281 mg | 12 % |
| Total carbohydrates C | 53,7 g | 20 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 31,1 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 10,2 µg | 8 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,033 mg | 2 % |
| Folate (B9) C | 138 µg | 35 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 25,9 mg | 5 % |
| Calcium C | 90 mg | 7 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 104 mg | 8 % |
| Potassium C | 91 mg | 2 % |
| Zinc C | 0,54 mg | 5 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,9 gabove the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars31,1 gin the top quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat20,2 gabove the median for noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat8,4 gabove the median for noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium281 mgbelow the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 6,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 19,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 60 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chips de chocolat | 402 | 5,8 g | 55,4 g | 19 g |
| Noix du bois, type de levure, avec glaçage au chocolat | 416 | 5,1 g | 51 g | 21,7 g |
| Noix du bois, gelée | 390 | 4,9 g | 52,3 g | 18,2 g |
| Rouleaux, doux, glacé | 404 | 5,5 g | 50,8 g | 20,1 g |
| Cake ou cupcake, beurre d'arachide | 382 | 6,1 g | 47,5 g | 19,8 g |
| Cookie, sandwich à la farine d'avoine, avec remplissage de crème | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, sandwich à la farine d'avoine, avec du beurre d'arachide et de la gelée | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, sandwich à la raisins secs, à la crème | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lignet?
100 g of lignet has 417 kcal. 1 lignet (45 g): about 188 kcal.
How much protein is in lignet?
Lignet contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in 1 lignet (45 g). About 5 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is below the median (median 5,9 g).
How many carbs are in lignet?
Lignet has 53,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 31,1 g of sugars.
How much fat is in lignet?
Lignet contains 20,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does lignet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35 % DV), sélénium (25 % DV), Thiamine (B1) (23 % DV), Niacine (B3) (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lignet?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708071. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.