Calories in Bohnen
Generic food Süßigkeiten und Desserts
Bohnen contains 417 kcal per 100 g. A typical serving of 1 beignet (45 g) provides about 188 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 35 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Selen and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 8,4 g | 42 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 281 mg | 12 % |
| Total carbohydrates C | 53,7 g | 20 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 31,1 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 10,2 µg | 8 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,033 mg | 2 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 25,9 mg | 5 % |
| Calcium C | 90 mg | 7 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,9 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars31,1 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat20,2 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat8,4 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium281 mgbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,007 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 6,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 32 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 19,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 60 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, schokoladenchips | 402 | 5,8 g | 55,4 g | 19 g |
| Gussbaum, hefetyp, mit Schokoladeneisung | 416 | 5,1 g | 51 g | 21,7 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Rollen, süß, gefroren | 404 | 5,5 g | 50,8 g | 20,1 g |
| Kuchen oder Cupcake, erdnussbutter | 382 | 6,1 g | 47,5 g | 19,8 g |
| Cookie, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, haferflocken-Sandwich, mit Erdnussbutter und Geleefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, rosinensandwich, cremegefüllt | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen?
100 g of Bohnen has 417 kcal. 1 beignet (45 g): about 188 kcal.
How much protein is in Bohnen?
Bohnen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in 1 beignet (45 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is below the median (median 5,9 g).
How many carbs are in Bohnen?
Bohnen has 53,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 31,1 g of sugars.
How much fat is in Bohnen?
Bohnen contains 20,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), Selen (25 % DV), Thiamin (B1) (23 % DV), Niacin (B3) (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnen?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708071. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.