Rindfleisch mit Soja-basierter Sauce: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Rindfleisch mit Soja-basierter Sauce contains 187 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 456 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 35 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Selen and 24 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 333 mg | 14 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,1 g | |
| Protein C | 15,9 g | 32 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 22,9 µg | 19 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,84 µg | 35 % |
| Cholin C | 59,9 mg | 11 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,5 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars1,1 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat12,4 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat2,7 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium333 mgabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 37 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 71 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch oder Schinken mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Schweinefleisch und Brunnenkresse mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Mandelhühnchen | 195 | 15,7 g | 4,5 g | 13,2 g |
| Hühner- oder Truthühnerfricassee, mit Soße, keine Kartoffeln, kartoffeln getrennt gemeldet, Puertoricanischer Stil | 183 | 14 g | 2,5 g | 13,1 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Thunfischkuchen oder -pastete | 206 | 15,3 g | 2,7 g | 14,9 g |
| Hühner- oder Truthahnsalat, mit cremigem Dressing hergestellt | 188 | 13,8 g | 4 g | 13,1 g |
| Fleischkugeln, NS nach Art des Fleisches, mit Soße | 186 | 18 g | 0,15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch mit Soja-basierter Sauce?
100 g of Rindfleisch mit Soja-basierter Sauce has 187 kcal. 1 Tasse (244 g): about 456 kcal.
Is Rindfleisch mit Soja-basierter Sauce high in protein?
Rindfleisch mit Soja-basierter Sauce contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 38,8 g in 1 Tasse (244 g). About 34 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Rindfleisch mit Soja-basierter Sauce?
Rindfleisch mit Soja-basierter Sauce has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in Rindfleisch mit Soja-basierter Sauce?
Rindfleisch mit Soja-basierter Sauce contains 12,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Rindfleisch mit Soja-basierter Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35 % DV), Selen (29 % DV), Zink (24 % DV), Vitamin K (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch mit Soja-basierter Sauce?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706386. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.