Calories in Rinder-Stroganoff
Generic food Mahlzeiten und Gerichte
Rinder-Stroganoff contains 150 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 384 kcal.
Roughly 56 % of its calories come from fat, with 27 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 22 % of the Daily Value for Selen, 19 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,4 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 41,4 mg | 8 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 0,94 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 119 mg | 10 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 17 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,4 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat9,3 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium458 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 3 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch und Zwiebeln mit Soße auf Sojabasis | 149 | 11,1 g | 5,4 g | 9,1 g |
| Schweinefleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Sojasauce | 147 | 10,2 g | 7,8 g | 8,2 g |
| Schweinefleisch und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 145 | 11 g | 4,7 g | 9 g |
| Meeresfrüchte-Suffel | 153 | 9,9 g | 5,6 g | 10 g |
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 149 | 11,4 g | 4,3 g | 9,4 g |
| Hühner oder Truthühner und Nudeln mit Soße auf Sojabasis | 157 | 11,6 g | 7,6 g | 9 g |
| Rindfleisch und Brokkoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Sojasauce | 145 | 10,9 g | 7,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rinder-Stroganoff?
100 g of Rinder-Stroganoff has 150 kcal. 1 Tasse (256 g): about 384 kcal.
Is Rinder-Stroganoff high in protein?
Rinder-Stroganoff contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 25,9 g in 1 Tasse (256 g). About 27 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Rinder-Stroganoff?
Rinder-Stroganoff has 6,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Rinder-Stroganoff?
Rinder-Stroganoff contains 9,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Rinder-Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Niacin (B3) (19 % DV), Zink (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rinder-Stroganoff?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706382. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.