Beef Strips
Packaged product Viande M&S Food
Beef Strips contains 118 kcal per 100 g. A serving, 125 g (125 g) provides about 148 kcal.
Roughly 77 % of its calories come from protein, with 22 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
100 g provides 95 % of the Daily Value for zinc, 78 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 77,8 mg | 26 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 0,32 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 78 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 10,4 mg | 95 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 1 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for viande (median 21,1 g)
- Sugars0,32 gabove the median for viande (median 0,2 g)
- Fat2,9 gin the lowest quarter of viande (median 9,7 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 4 g)
- Sodium197 mgabove the median for viande (median 120 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00911368
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Viande bovine
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (99%) Sea Salt Sugar Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de bœuf marinés & sauce roquefort Lidl | 118 | 17 g | 1,5 g | 4,9 g |
| Extra lean diced beef Lidl | 118 | 22,5 g | 0,2 g | 2,9 g |
| Wafer thin roast beef slices Sainsbury's | 119 | 24,4 g | 0,05 g | 2,4 g |
| Tendre de boeuf Charal | 119 | 21 g | 0,8 g | 3,5 g |
| Tacos carne de Vacuno Medina | 119 | 21 g | 0,5 g | 3,5 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
| Rosbif cuit délifin | 119 | 23 g | 0,5 g | 2,8 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Strips?
100 g of Beef Strips has 118 kcal. Serving, 125 g (125 g): about 148 kcal.
Is Beef Strips high in protein?
Beef Strips contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 28,3 g in serving, 125 g (125 g). About 77 % of its calories come from protein. Compared with other viande, that is above the median (median 21,1 g).
How many carbs are in Beef Strips?
Beef Strips has 0,32 g of total carbohydrates per 100 g, including 0 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Strips?
Beef Strips contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Beef Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95 % DV), Vitamine B12 (78 % DV), Niacine (B3) (35 % DV), fer (32 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Strips?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00911368. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.