Beef Strips
Packaged product Meat M&S Food
Beef Strips contains 118 kcal per 100 g. A serving, 125 g (125 g) provides about 148 kcal.
Roughly 77% of its calories come from protein, with 22% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 77.8 mg | 26% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0.32 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 327 mg | 7% |
| Zinc L | 10.4 mg | 95% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 1%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gabove the median for meat (median 21 g)
- Sugars0.32 gabove the median for meat (median 0 g)
- Fat2.9 gin the lowest quarter of meat (median 6.7 g)
- Saturated fat1.1 gbelow the median for meat (median 2.6 g)
- Sodium197 mgabove the median for meat (median 80 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
British Beef (99%) Sea Salt Sugar Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de bœuf marinés & sauce roquefort Lidl | 118 | 17 g | 1.5 g | 4.9 g |
| Extra lean diced beef Lidl | 118 | 22.5 g | 0.2 g | 2.9 g |
| Rosbif cuit délifin | 119 | 23 g | 0.5 g | 2.8 g |
| Viande bovine - Pot au feu *** Genisse, sans os, Nouvelle agriculture U | 119 | 22 g | 0 g | 3.4 g |
| Viande bovine - Pot au feu ** Genisse, avec os, Nouvelle agriculture U | 119 | 22 g | 0 g | 3.4 g |
| Wafer thin roast beef slices Sainsbury's | 119 | 24.4 g | 0.05 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Strips?
100 g of Beef Strips has 118 kcal. Serving, 125 g (125 g): about 148 kcal.
Is Beef Strips high in protein?
Beef Strips contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 28.3 g in serving, 125 g (125 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Beef Strips?
Beef Strips has 0.32 g of total carbohydrates per 100 g, including 0 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Strips?
Beef Strips contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beef Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), iron (32% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Strips?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00911368. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.